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Created page with "The Atkins diet is a low-carbohydrate weight loss program that was first introduced in the 1970s. It is based on the idea that consuming a diet high in carbohydrates causes weight gain and that limiting the intake of carbohydrates can lead to weight loss. The diet consists of four phases: induction, ongoing weight loss, pre-maintenance, and lifetime maintenance. ==Induction== The induction phase is the most restrictive stage of the Atkins die..."
