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From W8MD weight loss and sleep centers
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Created page with "Diet plays a crucial role in maintaining overall health and well-being. The food and drinks a person consumes on a daily basis have a direct impact on their physical and mental health. A balanced and nutritious diet is essential for good health and can help prevent the development of chronic diseases. According to the World Health Organization (WHO), a healthy diet should provide all the necessary nutrients for good health and should be balanced in terms of energy intake..."
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