Prab
Created page with "Flax seeds are small, brown or golden-colored seeds that are harvested from the flax plant (Linum usitatissimum). They have been used for centuries for their nutritional and medicinal properties and are a popular ingredient in many health foods. ==Nutritional Benefits== *Flax seeds are a rich source of several important nutrients, including: *Dietary fiber Flax seeds are high in both soluble and insoluble fiber, which helps promote digestive health and can help redu..."
