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Created page with "Eating a healthy diet is one of the most important things you can do to maintain good health and prevent disease. A well-balanced diet provides your body with all the nutrients it needs to function properly, and can help you feel more energetic, maintain a healthy weight, and reduce the risk of developing chronic diseases such as heart disease, diabetes, and cancer. ==What is a Healthy Diet?== A healthy diet is a balanced and varied diet that includes a range of differe..."