Prab
Created page with "*Eat a healthy diet: Eating a balanced diet that is rich in whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can help support fat burning. It's also important to watch portion sizes and limit high-calorie and processed foods. *Exercise regularly: Engaging in regular physical activity, such as cardio and strength training, can help burn fat and build muscle. Aim for at least 150 m..."
