Prab
Created page with "*Hypnosis is a technique that uses relaxation, focused attention, and suggestion to help individuals achieve their goals, overcome challenges, and improve their well-being. Here is a general guide on how to do self-hypnosis: *Find a quiet and comfortable place: Choose a peaceful environment where you won't be disturbed for the duration of the session. Sit or lie down in a comfortable position. *Relax your body: Take a few deep breaths and release any tension..."
