Prab
Created page with "*Maintaining weight loss can be just as challenging as losing weight, but it is crucial for long-term health benefits. Here are some tips for maintaining weight loss: *Stay active: Regular physical activity can help you maintain weight loss by burning calories, improving metabolism, and reducing the risk of weight gain. Aim for at least 150 minutes of moderate-intensity activity per week. *Keep a food diary: Tracking your food intake can help you stay mindful..."
