Prab
Created page with "*Increase physical activity: Regular exercise can help burn calories and reduce body fat. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. *Strength training: Building muscle through strength training can increase your metabolism and burn more calories even when you're not exercising. *Reduce calorie intake: Reducing your calorie intake can help create a calorie deficit, which is ne..."
