Prab
Created page with "*To tone your muscles, you need to engage in regular strength training exercises that target your major muscle groups. Here are some tips to help you tone your muscles: *Resistance training: Resistance training involves using weights, resistance bands, or bodyweight exercises to build muscle. Aim to do strength training exercises at least two to three times per week. *Progressive overload: To build muscle and tone your body, you need to gradually increase the..."
