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Created page with "A low-carb diet is a diet that restricts carbohydrates, typically to around 20-100 grams per day, in order to promote weight loss and improve overall health. In this article, we will explore the benefits and potential drawbacks of a low-carb diet, as well as some strategies for implementing a low-carb diet. ==Benefits of a Low-Carb Diet== *There are several potential benefits of a low-carb diet, including: *Weight loss: By restricting carbohydrates, the body is..."
