Prab
Created page with "Mediterranean diet - the mediterranean diet is a dietary pattern that is characterized by a high consumption of fruits, vegetables, whole grains, legumes, and nuts, and a moderate consumption of fish, poultry, and dairy products. This diet is based on the traditional diets of countries surrounding the mediterranean sea, and it is known for its health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain cancers. {{diet stub}} Category:Diets"
