Prab
Created page with "Time-restricted feeding diet, also known as time-restricted eating (tre), is a type of eating pattern that involves consuming all daily meals within a limited window of time, typically between 8-12 hours per day. The goal of time-restricted feeding is to align eating habits with the body's natural circadian rhythm, which may lead to improved health outcomes. In this article, we will explore the principles and guidelines of time-restricted feeding diets, as well as their..."
