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Created page with "Yogurt is a fermented dairy product that has been consumed for thousands of years. It is made by adding live bacteria cultures to milk, which helps to convert lactose (the natural sugar in milk) into lactic acid, giving yogurt its characteristic tangy taste and thick texture. Yogurt is a popular food around the world and is consumed as a snack, dessert, and ingredient in a variety of dishes. In this article, we will explore the nutritional value and health benefits o..."