Aerobic exercises: Revision history

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28 February 2023

  • curprev 17:2117:21, 28 February 2023‎ Prab talk contribs‎ 6,935 bytes −12‎ →‎Also see
  • curprev 17:0817:08, 28 February 2023‎ Prab talk contribs‎ 6,947 bytes 0‎ No edit summary
  • curprev 17:0817:08, 28 February 2023‎ Prab talk contribs‎ 6,947 bytes +6,947‎ Created page with "==Benefits of Aerobic Exercise== Aerobic exercise provides numerous health benefits, including: Improved Cardiovascular Health: Aerobic exercise can improve the health of the heart and lungs by strengthening the heart muscle,  improving blood flow, and  increasing lung capacity. Increased Calorie Burn: Aerobic exercise can help increase calorie burn and aid in weight loss. Improved Mental Health: Aerobic exercise can help reduce stress,  anxiety, and  depress..."
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