Prab
Created page with "Bedtime procrastination, also known as sleep procrastination, is a common problem in which a person repeatedly delays going to bed, despite feeling tired. This can lead to difficulty falling asleep, poor sleep quality, and excessive daytime sleepiness. Bedtime procrastination can be caused by a variety of factors, including stress, anxiety, depression, and the use of electronic devices before bed. Clinical sleep educators can help individuals identify the underlying caus..."
