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From W8MD weight loss and sleep centers
11 February 2023
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Created page with "== Introduction == The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern designed to lower blood pressure and improve overall health. The diet emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting saturated fats, sweets, and sodium. The DASH diet has been shown to reduce blood pressure, improve cholesterol levels, and reduce the risk of heart disease, stroke, and other chronic conditions. =..."
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