Flexibility: Revision history

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10 March 2023

  • curprev 18:1218:12, 10 March 2023‎ Prabhu talk contribs‎ 2,278 bytes +2,278‎ Created page with "Flexibility refers to the ability of a joint or group of joints to move through a full range of motion without pain or discomfort. Flexibility is important for overall health and fitness, as it can help prevent injuries, improve athletic performance, and reduce stress on the body. In this article, we'll explore the benefits of flexibility and how to improve it. == Benefits of Flexibility == *Flexibility offers numerous benefits for both physical and..."
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