Prab
Created page with "==Glycemic Index== The Glycemic Index (GI) is a measure of how quickly foods containing carbohydrates raise blood sugar levels in the body. This measure is a scale from 0 to 100, with higher values indicating a quicker and more significant increase in blood sugar levels. The Glycemic Index is an essential tool for people with diabetes, as it helps them choose foods that will not spike their blood sugar levels. ===How is Glycemic Index Determined?=== The Glycemic Index..."
