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From W8MD weight loss and sleep centers
6 April 2023
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Created page with "*The time it takes to notice weight loss can vary depending on several factors, including your starting weight, your diet and exercise routine, and your body composition. However, in general, you may start to notice changes in your weight and body composition within a few weeks to a month of starting a weight loss program. *It's important to note that weight loss is not always reflected on the scale. As you lose fat, you may also be gaining muscle, which can increase you..."
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