How much protein for weight loss: Revision history

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6 April 2023

  • curprev 21:0021:00, 6 April 2023‎ Prab talk contribs‎ 1,607 bytes +1,607‎ Created page with "*Protein is an important nutrient that is essential for maintaining a healthy body composition and supporting weight loss. The recommended amount of protein for weight loss varies depending on several factors, including age, sex, weight, physical activity level, and overall health status. *In general, experts recommend consuming at least 0.8 grams of protein per kilogram of body weight per day to maintain muscle mass and support weight loss. For example, if you weigh..."
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