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From W8MD weight loss and sleep centers
13 April 2023
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Created page with "*Cycling can be an effective way to promote weight loss and improve overall health and fitness. Cycling is a form of cardio exercise that can burn a significant number of calories, depending on the intensity and duration of the workout. *Cycling can help to burn calories and promote weight loss by increasing the body's metabolic rate, which is the rate at which the body burns calories at rest. Cycling also engages large muscle groups, such as the legs..."
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