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Created page with "*Peanut butter can be a healthy and nutritious addition to a weight loss diet when consumed in moderation as part of a well-balanced diet. Peanut butter is high in protein, healthy fats, and several key nutrients, such as vitamin E, magnesium, and potassium. *One of the ways peanut butter may be helpful for weight loss is by promoting feelings of fullness and reducing appetite. The high protein and healthy fat content in peanut butter can help to keep..."