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From W8MD weight loss and sleep centers
2 March 2023
24 February 2023
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Created page with "A low-sodium diet is one that restricts the intake of salt, which is a major source of sodium. Sodium is an essential mineral that helps to maintain fluid balance, regulate blood pressure, and support nerve and muscle function. However, excessive intake of sodium can lead to high blood pressure, heart disease, and stroke. Therefore, a low-sodium diet can be beneficial for individuals who are at risk of these health conditions. ==Guidelines fo..."
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