Prab
Created page with "thumb Here are 8 tips to help you avoid weight gain: # Focus on protein-rich foods and avoid high glycemic foods. Research has shown that when people consume high glycemic foods, such as white rice, bread, sweets, and sugary drinks, they tend to eat up to 55% more and experience hunger sooner. This can lead to insulin resistance and increase the risk of metabolic issues like pre-diabetes or diabetes. # Avoid looking at food that..."
