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Created page with "Vitamin E is a fat-soluble vitamin and powerful antioxidant that plays a vital role in maintaining overall health and well-being. It is a group of compounds known as tocopherols and tocotrienols, each with its own unique properties and benefits. In this article, we explore the importance of vitamin E, its functions in the body, food sources, health benefits, and potential risks associated with its deficiency or excess. == Functions and Benefits of Vitamin E == *Antiox..."
