CRAM diet plan

The CRAM diet plan, also known as the CRAM Mediterranean diet, is a popular diet plan that emphasizes the consumption of nutrient-dense foods. The CRAM diet plan involves consuming a diet that is rich in whole grains, fruits, vegetables, legumes, and healthy fats. This diet plan also limits the intake of processed foods, added sugars, and animal-based products. The CRAM diet plan has been associated with several health benefits including a reduced risk of heart disease, diabetes, and certain cancers.