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BRAT diet: Difference between revisions
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==Applesauce== | ==Applesauce== | ||
[[Applesauce]] is a recommended food in the BRAT diet because it is [[low in fiber]], easy to [[digest]], and can help soothe the [[digestive system]]. Applesauce is also a good source of [[vitamins and minerals]], including [[Vitamin C and Potassium]]. In addition, applesauce contains [[pectin]], a type of fiber that can help firm up [[loose stools]]. | [[Applesauce]] is a recommended food in the BRAT diet because it is [[low in fiber]], easy to [[digest]], and can help soothe the [[digestive system]]. Applesauce is also a good source of [[vitamins and minerals]], including [[Vitamin C]] and [[Potassium]]. In addition, applesauce contains [[pectin]], a type of fiber that can help firm up [[loose stools]]. | ||
==Toast== | ==Toast== | ||
[[Toast]] is a common food in the BRAT diet because it is [[bland, easy to digest, and low in fiber]]. Toast can be made from white or [[whole grain bread]], and it can be lightly [[buttered]] or not buttered at all. The plain, bland taste of toast can help settle an [[upset stomach]], and the [[carbohydrates]] in the toast can provide [[quick energy]]. | [[Toast]] is a common food in the BRAT diet because it is [[bland]], easy to digest, and [[low in fiber]]. Toast can be made from white or [[whole grain bread]], and it can be lightly [[buttered]] or not buttered at all. The plain, bland taste of toast can help settle an [[upset stomach]], and the [[carbohydrates]] in the toast can provide [[quick energy]]. | ||
==Duration of the BRAT diet== | ==Duration of the BRAT diet== | ||
