4,995
edits
Soup: Difference between revisions
From W8MD weight loss and sleep centers
no edit summary
No edit summary |
No edit summary |
||
| (One intermediate revision by the same user not shown) | |||
| Line 10: | Line 10: | ||
==Ingredients in a Healthy Soup== | ==Ingredients in a Healthy Soup== | ||
*A nutritious soup should have a range of nutrient-dense components, such as whole grains, vegetables, and proteins, in a liquid base that is low in saturated fat and sodium. Here are some ingredients to put | *A nutritious soup should have a range of nutrient-dense components, such as whole grains, vegetables, and proteins, in a liquid base that is low in saturated fat and sodium. Here are some ingredients to put | ||
*[[Base]]: Opt for a base that is low in sodium and fat, like homemade broth or water. | *[[Base]]: Opt for a base that is low in sodium and fat, like homemade broth or water. | ||
