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| [[Essential nutrients]] are nutrients that are required by the body for proper [[growth, development, and functioning]], but cannot be synthesized by the body and must be obtained from the diet. There are six essential nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. In this article, we'll explore the importance of essential nutrients and their roles in the body. | | #REDIRECT [[Nutrition]] |
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| == Carbohydrates ==
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| Carbohydrates are the body's primary source of [[energy]]. They are found in foods such as [[grains, fruits, and vegetables]], and are broken down into [[glucose]], which the [[body]] uses for energy. Carbohydrates also provide [[fiber]], which promotes [[digestive health]] and helps regulate [[blood sugar levels]].
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| == Proteins ==
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| Proteins are essential for building and repairing [[tissues]] in the body, including [[muscle, bone, and skin]]. They are also important for producing [[enzymes and hormones]], as well as maintaining a [[healthy immune system]]. Proteins are found in foods such as [[meat, fish, beans, and nuts]].
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| == Fats ==
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| Fats are a source of energy and are important for maintaining healthy [[skin and hair]], absorbing vitamins, and producing [[hormones]]. They are found in foods such as [[oils, nuts, and dairy products]]. However, it's important to consume healthy fats such as [[monounsaturated and polyunsaturated]] fats and limit [[saturated and trans fats]].
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| == Vitamins ==
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| Vitamins are essential for many [[bodily functions]], including maintaining [[healthy bones, skin, and eyes]], and supporting the [[immune system]]. There are two types of vitamins [[fat-soluble and water-soluble]]. Fat-soluble vitamins, such as [[vitamins A, D, E, and K]], are stored in the body's fat [[tissues and liver]]. Water-soluble vitamins, such as [[vitamin C and the B vitamins]], are not stored in the body and must be consumed daily through the [[diet or supplements]].
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| == Minerals ==
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| Minerals are essential for many bodily functions, including building [[strong bones and teeth, regulating fluid balance]], and supporting [[nerve and muscle function]]. Minerals are found in foods such as [[dairy products, leafy greens, and meats]].
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| == Water ==
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| Water is essential for many bodily functions, including regulating [[body temperature, transporting nutrients and oxygen to cells]], and removing waste from the body. It's important to consume enough water to prevent [[dehydration]] and promote overall health.
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| {{stub}}
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| [[Category:Chemical oceanography]]
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| [[Category:Ecology]]
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| [[Category:Nutrients| ]]
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| [[Category:Edaphology]]
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| [[Category:Biology and pharmacology of chemical elements]]
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| [[Category:Nutrition]]
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| [[Category:Essential nutrients]]
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