Lose weight effectively: Difference between revisions

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	Losing weight effectively involves making lifestyle changes that can be sustained over the long term. This may include eating a balanced diet, engaging in regular physical activity, and getting enough sleep. Additionally, it's important to set realistic goals and to work closely with a qualified healthcare professional to monitor progress and make adjustments as needed. Fad diets and extreme weight loss ~~measures may not be sustainable or effective in the long term, and can even be harmful to overall health and wellbeing.<br>{{stub}} [[Category:Definitions~~]]		#REDIRECT [[Medical weight loss]]