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| The [[Body Mass Index]] (BMI) is a straightforward and commonly employed method for determining whether a person is [[underweight]], of [[healthy weight, overweight, or obese]]. The BMI is determined using a person's height and weight and provides a broad indicator of their [[body fat levels]]. Here is a detailed breakdown on how to determine your Body Mass Index (BMI).
| | #REDIRECT [[Body Mass Index]] |
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| ==Measure your height==
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| Before calculating your BMI, you must first [[measure your height in meters]]. You must adjust your height to meters if you are using [[feet and inches]]. To accomplish this, multiply your height in feet by 0.3048 and add the resulting number to your height in [[inches]] multiplied by 0.0254.
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| ==Measure your weight==
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| The next step is to [[measure your weight in kilograms]]. You must convert your weight from [[pounds to kilograms]] if you're using pounds. To determine your BMI, divide your weight in [[pounds]] by 2.20462.
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| ==Calculate your BMI==
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| After determining your [[height and weight]], you may calculate your BMI. Divide your weight in [[kilograms]] by the [[square]] of your [[height in meters]] to do this. Your Body Mass Index is the [[resulting number]].
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| ==A BMI interpretation==
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| The [[World Health Organization]] (WHO) offers the following recommendations for calculating BMI:
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| *[[Underweight]] status is indicated by a [[BMI]] less than 18.5
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| *[[Healthy weight]] is indicated by a [[BMI]] between 18.5 and 24.9
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| *Between 25 and 29.9, the BMI indicates [[overweight]] status.
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| *A BMI in excess of 30 implies [[obesity]].
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| *It is essential to remember that [[BMI]] is not a perfect measurement and can be altered by a [[variety of factors, such as muscle mass, age, gender, and ethnicity]]. [[Athletes and persons]] with a significant amount of [[muscular mass, for instance]], may have a high BMI despite having a [[low body fat percentage]].
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| {{stub}}
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| [[Category:Belgian inventions]]
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| [[Category:Body shape]]
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| [[Category:Classification of obesity]]
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| [[Category:Human body weight]]
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| [[Category:Human height]]
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| [[Category:Mathematics in medicine]]
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| [[Category:Medical signs]]
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| [[Category:Ratios]]
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