Mediterranean diet: Difference between revisions

Mediterranean diet - the mediterranean diet is a dietary pattern that is characterized by a high consumption of fruits, vegetables, whole grains, legumes, and nuts, and a moderate consumption of fish, poultry, and dairy products. This diet is based on the traditional diets of countries surrounding the mediterranean sea, and it is known for its health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain cancers.

==Popularity==

The Mediterranean Diet has gained widespread recognition as a heart-healthy way of eating that is both delicious and nutritious. This diet is based on the traditional cuisine of the Mediterranean region and emphasizes eating whole, unprocessed foods such as fruits, vegetables, whole grains, fish, and healthy fats like olive oil. This diet also limits the consumption of red meat and sweets, making it a great option for those looking to improve their heart health and overall wellbeing.