Fish and seafood: Difference between revisions
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Fish and seafood are a great source of lean protein, vitamins, and minerals. They are also a good source of omega-3 fatty acids, which can have numerous health benefits including improving heart health and brain function. Some examples of fish and seafood include salmon, shrimp, and tuna.<br>{{stub}} [[Category:Definitions]] | |||
Latest revision as of 00:27, 20 February 2023
Fish and seafood are a great source of lean protein, vitamins, and minerals. They are also a good source of omega-3 fatty acids, which can have numerous health benefits including improving heart health and brain function. Some examples of fish and seafood include salmon, shrimp, and tuna.
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