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Sustainable diets: Difference between revisions
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{{Infobox diet | {{Infobox diet | ||
| name = Sustainable diet | | name = Sustainable diet | ||
| image = Confused.jpeg | | image = [[File:Confused.jpeg]] | ||
| caption = A sustainable diet supports both human health and environmental health | | caption = A sustainable diet supports both human health and environmental health | ||
| type = [[Healthy diet]], [[plant-predominant diet]], [[lifestyle medicine]], [[weight management]] | | type = [[Healthy diet]], [[plant-predominant diet]], [[lifestyle medicine]], [[weight management]] | ||
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[[File:Before-and-after-weight-loss.jpeg|thumb|right|300px|Sustainable eating can support [[weight loss]] and [[weight loss maintenance]] when combined with medical guidance and follow-up.]] | [[File:Before-and-after-weight-loss.jpeg|thumb|right|300px|Sustainable eating can support [[weight loss]] and [[weight loss maintenance]] when combined with medical guidance and follow-up.]] | ||
[[File:W8md-meal-replacementnts.png|thumb|right|350px|[[Meal replacements]] may help selected patients reduce food waste, improve structure, control portions, and maintain adequate [[protein]] intake.]] | [[File:W8md-meal-replacementnts.png|thumb|right|350px|[[Meal replacements]] may help selected patients reduce food waste, improve structure, control portions, and maintain adequate [[protein]] intake.]] | ||
[[File:Sleep | [[File:Sleep apnea.png|thumb|right|350px|W8MD connects sustainable nutrition with [[restorative sleep]], [[sleep apnea]] care, and metabolic health.]] | ||
'''Sustainable diet''' refers to an eating pattern that supports human health while also reducing harm to the environment, preserving natural resources, reducing food waste, respecting animal welfare, and supporting fairer food systems. A sustainable diet can vary by region, [[culture]], budget, medical needs, religion, food access, and personal preference. The goal is not perfection, but a practical eating pattern that is healthier for the person and less harmful to the planet. | '''Sustainable diet''' refers to an eating pattern that supports human health while also reducing harm to the environment, preserving natural resources, reducing food waste, respecting animal welfare, and supporting fairer food systems. A sustainable diet can vary by region, [[culture]], budget, medical needs, religion, food access, and personal preference. The goal is not perfection, but a practical eating pattern that is healthier for the person and less harmful to the planet. | ||