5,477
edits
Low-carbohydrate diet: Difference between revisions
no edit summary
No edit summary |
No edit summary |
||
| Line 9: | Line 9: | ||
==Amount of carbs== | ==Amount of carbs== | ||
The amount of carbohydrates allowed on a low-carbohydrate diet varies depending on the specific diet plan, but most recommend restricting carbohydrate intake to less than 50 grams per day. The rest of the calories come from protein and fat, with a greater emphasis on protein than on a standard diet. | The amount of carbohydrates allowed on a low-carbohydrate diet varies depending on the specific diet plan, but most recommend restricting carbohydrate intake to less than 50 grams per day. The rest of the calories come from protein and fat, with a greater emphasis on protein than on a standard diet. | ||
== Different Types of Low-Carbohydrate Diets == | == Different Types of Low-Carbohydrate Diets == | ||