Low-carbohydrate diet

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Low-carbohydrate diet - a low-carbohydrate diet is a diet that restricts carbohydrate intake and emphasizes the consumption of protein and fat. The goal of low-carbohydrate diets is to promote weight loss by inducing a state of ketosis, in which the body burns fat for energy instead of carbohydrates. Low-carbohydrate diets can take many forms, including the atkins diet, the ketogenic diet, and the paleo diet.

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