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• 22:16, 12 May 2023 Prab talk contribs created page Are protein shakes good for weight loss (Created page with "*Protein shakes can be a helpful component of a weight loss plan, but they are not a magic solution on their own. Weight loss occurs when there is a calorie deficit, meaning you consume fewer calories than you burn. Protein shakes can aid weight loss in several ways: *Satiety: Protein is known to be more filling than carbohydrates or fats. Including protein shakes in your diet can help you feel fuller for longer, reducing the chances of overeating or snacking on unhealth...")