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Combined display of all available logs of W8MD weight loss and sleep centers. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 23:33, 19 May 2023 Prab talk contribs created page Cognitive-behavioral therapy (Created page with "Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. Developed in the 1960s by Aaron T. Beck and further refined by other psychologists, CBT is based on the idea that our thoughts and beliefs significantly influence our emotions and behaviors. By identifying and challenging negative or distorted thinking patterns, CBT aims to help individuals develop healthi...")