Prab
Created page with "*To burn fat, you need to create a calorie deficit, which means that you need to consume fewer calories than you burn. This can be achieved through a combination of diet and exercise: *Consume a calorie deficit: To burn fat, you need to consume fewer calories than you burn. This can be achieved by reducing your calorie intake or increasing your physical activity. *Eat a balanced diet: Eating a balanced diet that is rich in fruits, vegetables, whole grai..."
