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(Created page with "The calorie is a unit of energy used to measure the amount of energy obtained from food and beverages. Creating a calorie-restricted diet is a common strategy for weight loss because it enables individuals to regulate the amount of energy they consume and, consequently, control their weight. ==Guidelines for creating a calorie-controlled diet== *Determine your daily calorie need the first step in developing a calorie-controlled diet is de...") |
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