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exercise that | {{Short description|Aerobic exercise, cardiovascular fitness, weight loss, and weight maintenance}} | ||
{{Infobox medical intervention | |||
| name = Aerobic exercise | |||
| image = Woman exercising 003.jpg | |||
| caption = Aerobic exercise improves cardiovascular fitness and helps support long-term weight management | |||
| specialty = [[Preventive medicine]], [[obesity medicine]], [[cardiology]], [[sports medicine]], [[physical therapy]], [[medical weight loss]] | |||
| uses = [[Cardiovascular fitness]], [[weight maintenance]], [[insulin resistance]], [[type 2 diabetes prevention]], [[hypertension]], [[dyslipidemia]], [[fatty liver disease]], [[sleep apnea]], [[mental health]] | |||
| examples = [[Walking]], [[running]], [[cycling]], [[swimming]], [[dancing]], [[elliptical training]], [[rowing]], [[water aerobics]] | |||
| related = [[Physical activity]], [[exercise]], [[resistance training]], [[calorie restriction]], [[weight loss]], [[weight maintenance]], [[W8MD Weight Loss, Sleep and MedSpa]] | |||
}} | |||
[[File:Obese Woman Walking.JPG|thumb|right|350px|[[Walking]] is one of the safest and most practical forms of [[aerobic exercise]] for people beginning a [[weight loss]] program.]] | |||
[[File:Lose-weight.jpeg|thumb|right|350px|Aerobic exercise supports [[weight loss]], but its strongest role is in [[weight maintenance]], metabolic health, and prevention of [[weight regain]].]] | |||
[[File:Weight-loss-success-stories.jpeg|thumb|right|350px|Successful long-term weight management usually combines [[calorie restriction]], [[nutrition counseling]], [[aerobic exercise]], [[resistance training]], and follow-up support.]] | |||
[[File:W8md weight loss sleep and medspa team.jpeg|thumb|right|350px|[[W8MD Weight Loss, Sleep and MedSpa]] physicians can provide exercise counseling as part of a comprehensive [[medical weight loss]] program.]] | |||
[[File:W8md-meal-replacementnts.png|thumb|right|350px|[[Meal replacements]], [[protein]] planning, and exercise counseling may be combined in W8MD’s physician-supervised weight management programs.]] | |||
'''Aerobic exercise''' is rhythmic, repeated physical activity that uses large muscle groups and increases the work of the [[heart]], [[lungs]], and [[circulatory system]] for a sustained period of time. Common examples include [[walking]], [[brisk walking]], [[running]], [[cycling]], [[swimming]], [[dancing]], rowing, hiking, and using an elliptical machine. | |||
Aerobic exercise is one of the most important tools for improving [[cardiovascular health]], [[insulin sensitivity]], [[blood pressure]], [[cholesterol]], [[mental health]], [[sleep]], mobility, and long-term [[weight maintenance]]. However, the evidence is clear that exercise alone usually produces only modest weight loss unless the volume is high and food intake is controlled. For most people, a [[calorie restricted diet]] or structured nutrition plan is the main driver of weight loss, while aerobic exercise plays a supportive role by improving health, increasing energy expenditure, preserving function, and helping prevent [[weight regain]]. | |||
The CDC recommends that adults get at least 150 minutes per week of moderate-intensity aerobic activity plus at least 2 days per week of muscle-strengthening activity.{{cite web|url=https://www.cdc.gov/physical-activity-basics/adding-adults/index.html|title=Adding Physical Activity as an Adult|publisher=Centers for Disease Control and Prevention|accessdate=June 25, 2026}} A 2024 systematic review and dose-response meta-analysis found that aerobic exercise of at least 150 minutes per week was associated with clinically important reductions in waist circumference and body fat measures.{{cite journal|last1=Jayedi|first1=A.|title=Aerobic Exercise and Weight Loss in Adults|journal=JAMA Network Open|year=2024|pmc=11672165}} The American College of Sports Medicine recommends physical activity as part of weight management and notes that higher volumes, such as 200 to 300 minutes per week, may be needed for long-term weight loss and prevention of weight regain.{{cite journal|last1=Donnelly|first1=J. E.|title=American College of Sports Medicine Position Stand. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults|journal=Medicine & Science in Sports & Exercise|year=2009|pmid=19127177}} | |||
'''[[W8MD Weight Loss, Sleep and MedSpa]] Centers''' can help patients use exercise safely and realistically as part of a comprehensive physician-supervised [[medical weight loss]] program. W8MD doctors can help patients combine exercise counseling with [[nutrition counseling]], [[low-carbohydrate diet]] planning, [[meal replacements]], [[protein]] goals, [[GLP-1 weight loss]] medications when appropriate, [[sleep apnea]] screening, and long-term [[weight maintenance]] support. | |||
==Overview== | |||
Aerobic exercise is sometimes called “cardio” because it trains the cardiovascular system. During aerobic activity, the body uses oxygen to help produce energy. Over time, regular aerobic exercise improves endurance and allows the heart and lungs to work more efficiently. | |||
Examples of aerobic exercise include: | |||
{{div col|colwidth=15em}} | |||
* [[Walking]] | |||
* [[Brisk walking]] | |||
* [[Running]] | |||
* [[Jogging]] | |||
* [[Cycling]] | |||
* [[Swimming]] | |||
* [[Dancing]] | |||
* [[Hiking]] | |||
* [[Water aerobics]] | |||
* [[Rowing]] | |||
* Elliptical training | |||
* Stair climbing | |||
* Low-impact aerobics | |||
* Group fitness classes | |||
{{div col end}} | |||
==Aerobic exercise and weight loss== | |||
Aerobic exercise can burn calories and support [[fat loss]], but it is usually not enough by itself to produce large weight loss. This is because many people unconsciously eat more after exercise, reduce activity later in the day, or overestimate calories burned. | |||
The most accurate way to understand exercise and weight loss is: | |||
{{div col|colwidth=20em}} | |||
* [[Calorie restriction]] is usually the main driver of weight loss. | |||
* Aerobic exercise adds calorie expenditure and improves metabolic health. | |||
* Exercise improves [[insulin sensitivity]] even before major weight loss occurs. | |||
* Exercise helps reduce [[visceral fat]] and waist circumference. | |||
* Exercise is more important for preventing [[weight regain]] than for causing initial weight loss. | |||
* [[Resistance training]] should be added to preserve muscle during weight loss. | |||
{{div col end}} | |||
==Exercise is more important for weight maintenance== | |||
Exercise becomes especially important after weight loss. The body often responds to weight loss by increasing hunger and reducing energy expenditure. Regular physical activity helps counteract these changes and is strongly associated with long-term maintenance. | |||
Aerobic exercise helps weight maintenance by: | |||
{{div col|colwidth=15em}} | |||
* Increasing daily energy expenditure | |||
* Improving [[insulin sensitivity]] | |||
* Reducing [[visceral fat]] | |||
* Preserving mobility | |||
* Supporting mood | |||
* Improving sleep quality | |||
* Reducing stress eating | |||
* Helping maintain routines | |||
* Supporting long-term cardiovascular health | |||
* Reducing risk of [[weight regain]] | |||
{{div col end}} | |||
NIDDK emphasizes that a healthy eating plan and regular physical activity help people lose weight and keep it off over the long term.{{cite web|url=https://www.niddk.nih.gov/health-information/weight-management|title=Weight Management|publisher=National Institute of Diabetes and Digestive and Kidney Diseases|accessdate=June 25, 2026}} | |||
==Benefits of aerobic exercise== | |||
Aerobic exercise provides many benefits beyond weight loss. | |||
===Cardiovascular health=== | |||
Aerobic exercise strengthens the heart and improves circulation. It can help lower blood pressure, improve cholesterol levels, improve blood vessel function, and reduce risk of heart disease and stroke. CDC notes that at least 150 minutes per week of moderate physical activity can lower risk for cardiovascular disease.{{cite web|url=https://www.cdc.gov/physical-activity-basics/benefits/index.html|title=Benefits of Physical Activity|publisher=Centers for Disease Control and Prevention|accessdate=June 25, 2026}} | |||
===Metabolic health=== | |||
Aerobic activity improves: | |||
{{div col|colwidth=15em}} | |||
* [[Insulin sensitivity]] | |||
* [[Blood glucose]] | |||
* [[Hemoglobin A1c]] | |||
* [[Triglyceride]]s | |||
* [[Blood pressure]] | |||
* [[Fatty liver disease]] risk | |||
* [[Metabolic syndrome]] | |||
* [[Prediabetes]] | |||
* [[Type 2 diabetes]] risk | |||
{{div col end}} | |||
===Mental health=== | |||
Aerobic exercise can improve mood and reduce symptoms of: | |||
{{div col|colwidth=15em}} | |||
* [[Stress]] | |||
* [[Anxiety]] | |||
* [[Depression]] | |||
* Fatigue | |||
* Poor sleep | |||
* Brain fog | |||
{{div col end}} | |||
===Sleep=== | |||
Regular aerobic exercise may improve sleep quality and daytime energy. Patients with loud snoring, daytime sleepiness, morning headaches, or obesity should also be screened for [[sleep apnea]], because untreated sleep apnea can worsen fatigue and weight gain. | |||
===Mobility and function=== | |||
Aerobic exercise helps maintain independence, walking ability, endurance, and quality of life, especially in older adults. | |||
==Types of aerobic exercise== | |||
===Walking=== | |||
[[Walking]] is the most accessible aerobic exercise. It requires no special equipment other than supportive shoes and can be done indoors or outdoors. | |||
Benefits include: | |||
{{div col|colwidth=15em}} | |||
* Low injury risk | |||
* Easy to start | |||
* Suitable for many ages | |||
* Helps blood sugar after meals | |||
* Supports weight maintenance | |||
* Can be combined with podcasts, music, or social support | |||
{{div col end}} | |||
===Brisk walking=== | |||
[[Brisk walking]] is walking fast enough to increase heart rate and breathing while still allowing conversation. It is a practical starting point for many patients with overweight, obesity, diabetes, or joint pain. | |||
===Running and jogging=== | |||
[[Running]] and [[jogging]] burn more calories per minute than walking but have higher impact. They may not be suitable for patients with joint disease, severe obesity, uncontrolled blood pressure, or injury risk unless gradually introduced. | |||
===Cycling=== | |||
[[Cycling]] is low-impact and useful for improving cardiovascular endurance and leg strength. It can be done outdoors or on a stationary bike. | |||
===Swimming and water aerobics=== | |||
[[Swimming]] and [[water aerobics]] are excellent low-impact options for patients with arthritis, joint pain, obesity, back pain, or limited mobility. | |||
===Dancing=== | |||
[[Dancing]] can provide aerobic conditioning while improving balance, coordination, mood, and social engagement. | |||
==Exercise intensity== | |||
Aerobic exercise can be classified by intensity. | |||
{| class="wikitable" | |||
! Intensity | |||
! Description | |||
! Examples | |||
|- | |||
| Light | |||
| Easy activity; breathing remains comfortable | |||
| Slow walking, gentle household activity | |||
|- | |||
| Moderate | |||
| Breathing and heart rate increase; conversation is still possible | |||
| Brisk walking, cycling on level ground, water aerobics | |||
|- | |||
| Vigorous | |||
| Breathing is harder; speaking full sentences is difficult | |||
| Running, fast cycling, high-intensity aerobics | |||
|} | |||
==How much aerobic exercise is needed?== | |||
For general health, most adults should aim for: | |||
{{div col|colwidth=20em}} | |||
* At least 150 minutes per week of moderate-intensity aerobic activity, or | |||
* At least 75 minutes per week of vigorous-intensity aerobic activity, plus | |||
* Muscle-strengthening activity on at least 2 days per week | |||
{{div col end}} | |||
For weight loss and maintenance, many patients need more activity, often progressing toward 200 to 300 minutes per week if medically appropriate.{{cite journal|last1=Donnelly|first1=J. E.|title=American College of Sports Medicine Position Stand. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults|journal=Medicine & Science in Sports & Exercise|year=2009|pmid=19127177}} | |||
==Aerobic exercise with calorie restriction== | |||
Aerobic exercise works best for weight loss when combined with a structured nutrition plan. | |||
Effective combinations include: | |||
{{div col|colwidth=15em}} | |||
* [[Calorie restriction]] plus walking | |||
* [[Low-carbohydrate diet]] plus post-meal walking | |||
* [[Meal replacements]] plus daily steps | |||
* [[Mediterranean diet]] plus cycling or swimming | |||
* [[GLP-1 weight loss]] medication plus protein planning and activity | |||
* [[Very low-calorie diet]] plus medically supervised movement | |||
{{div col end}} | |||
==Resistance training should be included== | |||
Aerobic exercise is important, but it should not be the only exercise. [[Resistance training]] helps preserve muscle during weight loss. A 2022 systematic review found that resistance training combined with caloric restriction was effective for reducing body fat percentage and fat mass.{{cite journal|last1=Lopez|first1=P.|title=Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis|journal=Obesity Reviews|year=2022|pmc=9285060}} | |||
Resistance training options include: | |||
{{div col|colwidth=15em}} | |||
* Weight machines | |||
* Free weights | |||
* Resistance bands | |||
* Bodyweight squats | |||
* Wall pushups | |||
* Chair stands | |||
* Pilates | |||
* Supervised strength programs | |||
{{div col end}} | |||
==Exercise during GLP-1 weight loss== | |||
Patients using [[GLP-1 receptor agonist]]s or incretin medications such as [[semaglutide]] or [[tirzepatide]] may lose weight rapidly. Exercise counseling is important because appetite reduction can reduce food intake, and some weight loss may include lean mass if protein and strength training are inadequate. | |||
Patients using GLP-1 medications should focus on: | |||
{{div col|colwidth=15em}} | |||
* Adequate [[protein]] | |||
* Hydration | |||
* Gradual aerobic exercise | |||
* Resistance training | |||
* Constipation prevention | |||
* Avoiding crash dieting | |||
* Long-term maintenance | |||
{{div col end}} | |||
==Aerobic exercise and insulin resistance== | |||
Aerobic exercise improves insulin sensitivity by helping muscles use glucose more effectively. Even short walks after meals can reduce post-meal glucose spikes. This is especially relevant for patients with: | |||
{{div col|colwidth=15em}} | |||
* [[Insulin resistance]] | |||
* [[Prediabetes]] | |||
* [[Type 2 diabetes]] | |||
* [[PCOS]] | |||
* [[Metabolic syndrome]] | |||
* [[Fatty liver disease]] | |||
* [[Abdominal obesity]] | |||
{{div col end}} | |||
==Aerobic exercise and sleep apnea== | |||
Weight gain and low activity can worsen [[obstructive sleep apnea]]. Aerobic exercise and weight loss may reduce sleep apnea severity in some patients, but sleep apnea often requires direct treatment such as [[CPAP]], [[BiPAP]], [[APAP]], or an oral appliance. W8MD’s combined weight loss and sleep medicine model can help patients address both issues. | |||
==Starting aerobic exercise safely== | |||
Patients who are sedentary, older, pregnant, severely obese, or have chronic disease should start gradually and ask a healthcare professional for guidance. | |||
A safe beginner plan may include: | |||
{{div col|colwidth=20em}} | |||
* Start with 5 to 10 minutes of walking | |||
* Add 1 to 5 minutes every few days | |||
* Aim for consistency before intensity | |||
* Use supportive footwear | |||
* Warm up slowly | |||
* Cool down gradually | |||
* Stay hydrated | |||
* Stop for chest pain, severe shortness of breath, dizziness, or fainting | |||
{{div col end}} | |||
==Special considerations== | |||
===Age=== | |||
Older adults benefit greatly from aerobic activity, but balance, fall risk, joint pain, and muscle loss should be considered. Walking, swimming, cycling, and chair-based exercise may be useful. | |||
===Gender and life stage=== | |||
Women may need different exercise planning during pregnancy, postpartum recovery, [[perimenopause]], and [[postmenopausal weight gain]]. Men may require attention to cardiovascular risk, sleep apnea, abdominal obesity, and testosterone-related issues when appropriate. | |||
===Weight and joint pain=== | |||
Patients with obesity or joint pain may benefit from low-impact options such as: | |||
{{div col|colwidth=15em}} | |||
* Walking on flat surfaces | |||
* Stationary cycling | |||
* Swimming | |||
* Water aerobics | |||
* Elliptical training | |||
* Chair exercise | |||
{{div col end}} | |||
===Height and body size=== | |||
Height affects body weight interpretation, but exercise prescriptions should be based on health status, mobility, fitness level, goals, and safety rather than height alone. | |||
==Nutrition for active patients== | |||
Physical activity changes nutrition needs. Patients should avoid using exercise as permission to overeat, but they should also avoid undereating protein. | |||
Important nutrition goals include: | |||
{{div col|colwidth=15em}} | |||
* Adequate [[protein]] | |||
* Adequate fluids | |||
* Electrolyte awareness | |||
* Fiber | |||
* Non-starchy vegetables | |||
* Controlled calories | |||
* Carbohydrate timing when needed | |||
* Avoiding sugary sports drinks unless medically or athletically necessary | |||
{{div col end}} | |||
==Common mistakes== | |||
Common mistakes include: | |||
{{div col|colwidth=15em}} | |||
* Relying on exercise alone for weight loss | |||
* Eating back more calories than burned | |||
* Doing only cardio and no strength training | |||
* Starting too aggressively | |||
* Ignoring pain or injury | |||
* Skipping sleep | |||
* Not tracking food intake | |||
* Overestimating exercise calories | |||
* Giving up when the scale changes slowly | |||
* Not planning for maintenance | |||
{{div col end}} | |||
==How W8MD can help== | |||
[[W8MD Weight Loss, Sleep and MedSpa]] Centers can help patients use aerobic exercise safely and effectively as part of a complete weight management program. | |||
W8MD physicians and healthcare providers may help with: | |||
{{div col|colwidth=15em}} | |||
* [[Medical weight loss]] evaluation | |||
* Exercise readiness assessment | |||
* Exercise counseling | |||
* Beginner walking plans | |||
* Low-impact activity recommendations | |||
* Weight-loss nutrition planning | |||
* [[Meal replacements]] | |||
* [[Protein for weight loss]] planning | |||
* [[Low-carbohydrate diet]] guidance | |||
* [[GLP-1 weight loss]] medication support when appropriate | |||
* [[Semaglutide]] or [[tirzepatide]] evaluation when appropriate | |||
* [[Sleep apnea]] screening | |||
* [[Home sleep test]] | |||
* [[CPAP]] support | |||
* [[Insulin resistance]] treatment | |||
* [[Prediabetes]] risk reduction | |||
* Long-term [[weight maintenance]] | |||
{{div col end}} | |||
==Why W8MD’s approach is different== | |||
W8MD recognizes that exercise is important, but it is not a stand-alone cure for obesity. Many patients need a structured plan that addresses diet, insulin resistance, appetite, medications, sleep apnea, and maintenance. | |||
W8MD may combine exercise counseling with: | |||
{{div col|colwidth=15em}} | |||
* Physician-supervised care | |||
* Nutrition counseling | |||
* Calorie-restricted diet | |||
* Low-carbohydrate diet | |||
* Meal replacements | |||
* Weight loss medications | |||
* GLP-1 medications | |||
* Sleep apnea treatment | |||
* Maintenance planning | |||
{{div col end}} | |||
==Sample beginner walking plan== | |||
This sample is educational and should be individualized. | |||
{| class="wikitable" | |||
! Week | |||
! Goal | |||
! Notes | |||
|- | |||
| 1 | |||
| Walk 5 to 10 minutes, 5 days per week | |||
| Keep pace comfortable | |||
|- | |||
| 2 | |||
| Walk 10 to 15 minutes, 5 days per week | |||
| Add time before speed | |||
|- | |||
| 3 | |||
| Walk 15 to 20 minutes, 5 days per week | |||
| Consider one post-meal walk daily | |||
|- | |||
| 4 | |||
| Walk 20 to 30 minutes, 5 days per week | |||
| Aim toward 150 minutes per week | |||
|- | |||
| 5 and beyond | |||
| Progress toward 150 to 300 minutes per week if appropriate | |||
| Add strength training 2 days per week | |||
|} | |||
==Frequently asked questions== | |||
===Is aerobic exercise good for weight loss?=== | |||
Yes, but its effect is usually modest unless the exercise volume is high and calorie intake is controlled. Aerobic exercise is best used with a calorie-restricted diet. | |||
===Is exercise more important for weight loss or weight maintenance?=== | |||
Exercise is usually more important for [[weight maintenance]] and prevention of [[weight regain]] than for initial weight loss. Diet usually drives the calorie deficit needed for weight loss. | |||
===How much aerobic exercise is needed for health?=== | |||
Most adults should aim for at least 150 minutes per week of moderate-intensity aerobic activity plus 2 days of muscle-strengthening activity. | |||
===How much exercise is needed to keep weight off?=== | |||
Many people need higher activity levels, often 200 to 300 minutes per week, to help maintain weight loss, depending on diet, metabolism, medications, and weight-loss history. | |||
===What is the best aerobic exercise for beginners?=== | |||
Walking is often the best starting point because it is low cost, low impact, and easy to adjust. | |||
===Should I do cardio or weights for weight loss?=== | |||
Both are useful. Aerobic exercise improves cardiovascular fitness and calorie expenditure. Resistance training helps preserve muscle and supports metabolism. | |||
===Can exercise reverse insulin resistance?=== | |||
Exercise can significantly improve insulin sensitivity, especially when combined with weight loss, lower refined carbohydrate intake, and medical treatment when appropriate. | |||
===Can W8MD help me start exercising safely?=== | |||
Yes. W8MD physicians can help patients choose safe activity goals based on weight, medical history, medications, sleep apnea, joint pain, diabetes risk, and fitness level. | |||
==When to call a doctor before exercising== | |||
Patients should seek medical guidance before starting or intensifying exercise if they have: | |||
{{div col|colwidth=15em}} | |||
* Chest pain | |||
* Severe shortness of breath | |||
* Fainting | |||
* Dizziness with activity | |||
* Known heart disease | |||
* Uncontrolled high blood pressure | |||
* Severe obesity | |||
* Diabetes with complications | |||
* Neuropathy | |||
* Severe joint pain | |||
* Recent surgery | |||
* Pregnancy complications | |||
* Untreated sleep apnea with severe daytime sleepiness | |||
{{div col end}} | |||
==See also== | |||
{{div col|colwidth=15em}} | |||
* [[Exercise]] | |||
* [[Aerobic exercise]] | |||
* [[Weight loss exercises]] | |||
* [[Moderate-intensity exercise]] | |||
* [[Physical activity]] | |||
* [[Walking]] | |||
* [[Running]] | |||
* [[Cycling]] | |||
* [[Swimming]] | |||
* [[Resistance training]] | |||
* [[Strength training]] | |||
* [[Calorie restriction]] | |||
* [[Medical weight loss]] | |||
* [[Weight loss]] | |||
* [[Weight maintenance]] | |||
* [[Obesity]] | |||
* [[Insulin resistance]] | |||
* [[Prediabetes]] | |||
* [[Type 2 diabetes]] | |||
* [[Sleep apnea]] | |||
* [[W8MD Weight Loss, Sleep and MedSpa]] | |||
{{div col end}} | |||
==Further reading== | |||
* {{cite web|url=https://www.cdc.gov/physical-activity-basics/adding-adults/index.html|title=Adding Physical Activity as an Adult|publisher=Centers for Disease Control and Prevention|accessdate=June 25, 2026}} | |||
* {{cite web|url=https://www.cdc.gov/physical-activity-basics/benefits/index.html|title=Benefits of Physical Activity|publisher=Centers for Disease Control and Prevention|accessdate=June 25, 2026}} | |||
* {{cite web|url=https://www.niddk.nih.gov/health-information/weight-management|title=Weight Management|publisher=National Institute of Diabetes and Digestive and Kidney Diseases|accessdate=June 25, 2026}} | |||
* {{cite journal|last1=Jayedi|first1=A.|title=Aerobic Exercise and Weight Loss in Adults|journal=JAMA Network Open|year=2024|pmc=11672165}} | |||
* {{cite journal|last1=Donnelly|first1=J. E.|title=American College of Sports Medicine Position Stand. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults|journal=Medicine & Science in Sports & Exercise|year=2009|pmid=19127177}} | |||
* {{cite journal|last1=Jakicic|first1=J. M.|title=Physical Activity and Excess Body Weight and Adiposity for Adults: A Consensus Statement from the American College of Sports Medicine|journal=Medicine & Science in Sports & Exercise|year=2024|pmid=39277776}} | |||
* {{cite journal|last1=Lopez|first1=P.|title=Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis|journal=Obesity Reviews|year=2022|pmc=9285060}} | |||
==External links== | |||
* [https://www.w8md.com W8MD Weight Loss, Sleep and MedSpa] | |||
* [https://www.cdc.gov/physical-activity-basics/adding-adults/index.html CDC - Adding Physical Activity as an Adult] | |||
* [https://www.cdc.gov/physical-activity-basics/benefits/index.html CDC - Benefits of Physical Activity] | |||
* [https://www.niddk.nih.gov/health-information/weight-management NIDDK - Weight Management] | |||
* [https://pmc.ncbi.nlm.nih.gov/articles/PMC11672165/ JAMA Network Open - Aerobic Exercise and Weight Loss in Adults] | |||
{{locations}} | |||
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{{DEFAULTSORT:Aerobic Exercise}} | |||
[[Category:Aerobic exercise]] | |||
[[Category:Exercises]] | |||
[[Category:Weight loss exercises]] | |||
[[Category:Physical activity]] | |||
[[Category:Medical weight loss]] | |||
[[Category:Weight loss]] | |||
[[Category:Weight maintenance]] | |||
[[Category:Obesity]] | |||
[[Category:Insulin resistance]] | |||
[[Category:Prediabetes]] | |||
[[Category:Type 2 diabetes]] | |||
[[Category:Cardiovascular health]] | |||
[[Category:Sleep apnea]] | |||
[[Category:W8MD]] | |||
[[Category:Patient education]] | |||