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Behavior modification: Difference between revisions
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(Created page with "{{Short description|Behavior modification for weight loss using evidence-based education, self-monitoring, stimulus control, mindful eating, goal setting, support, and W8MD medical weight-loss care}} {{Infobox medical intervention | name = Behavior modification for weight loss | image = Woman-losing-weight.jpeg | caption = Behavior modification helps patients change eating, activity, sleep, and self-care habits that influence weight | specialty = [...") |
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[[File:Before-and-after-weight-loss.jpeg|thumb|right|300px|Successful [[weight loss]] and [[weight loss maintenance]] usually require changes in eating behavior, activity, sleep, and relapse prevention.]] | [[File:Before-and-after-weight-loss.jpeg|thumb|right|300px|Successful [[weight loss]] and [[weight loss maintenance]] usually require changes in eating behavior, activity, sleep, and relapse prevention.]] | ||
[[File:W8md-meal-replacementnts.png|thumb|right|350px|[[Meal replacements]] may help selected patients simplify choices, improve structure, support [[protein]] intake, and reduce decision fatigue.]] | [[File:W8md-meal-replacementnts.png|thumb|right|350px|[[Meal replacements]] may help selected patients simplify choices, improve structure, support [[protein]] intake, and reduce decision fatigue.]] | ||
[[File:Sleep apnea.png|thumb|right|350px|Poor sleep and untreated [[sleep apnea]] can increase hunger, cravings, fatigue, and [[weight regain]] risk.]] | |||
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'''Behavior modification for weight loss''' is the use of evidence-based strategies to change the habits, cues, thoughts, emotions, routines, and environments that influence eating, movement, sleep, and long-term weight control. It is a core part of [[obesity medicine]], [[medical weight loss]], [[lifestyle medicine]], and [[weight loss maintenance]]. | '''Behavior modification for weight loss''' is the use of evidence-based strategies to change the habits, cues, thoughts, emotions, routines, and environments that influence eating, movement, sleep, and long-term weight control. It is a core part of [[obesity medicine]], [[medical weight loss]], [[lifestyle medicine]], and [[weight loss maintenance]]. | ||
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[[Category:Type 2 diabetes]] | [[Category:Type 2 diabetes]] | ||
[[Category:W8MD]] | [[Category:W8MD]] | ||
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