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Weight-loss-diet: Difference between revisions
From W8MD weight loss and sleep centers
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# [[Low fat diets]]: Low fat diets limit the intake of fat and emphasize lean protein, whole grains, and vegetables. Popular low fat diets include the Ornish diet and the Pritikin diet. | # [[Low fat diets]]: Low fat diets limit the intake of fat and emphasize lean protein, whole grains, and vegetables. Popular low fat diets include the Ornish diet and the Pritikin diet. | ||
# Mediterranean | # [[Mediterranean diet]]: The Mediterranean diet emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, lean protein, and healthy fats like olive oil and nuts. | ||
# [[DASH diet]]: The DASH diet is designed to help lower blood pressure and emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy. | # [[DASH diet]]: The DASH diet is designed to help lower blood pressure and emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy. | ||
# [[Plant-based diets]]: Plant-based diets focus on consuming foods that come from plants, such as fruits, vegetables, legumes, whole grains, and nuts. Popular plant-based diets include the vegetarian and vegan diets. | # [[Plant-based diets]]: Plant-based diets focus on consuming foods that come from plants, such as fruits, vegetables, legumes, whole grains, and nuts. Popular plant-based diets include the vegetarian and vegan diets. | ||
