CRON diet

The CRON diet, or Caloric Restriction with Optimal Nutrition, is a diet plan that involves reducing caloric intake while maintaining optimal nutrient intake. This diet involves consuming a high-nutrient, low-calorie diet to promote longevity and reduce the risk of age-related diseases. The CRON diet typically involves consuming a diet that is high in fruits, vegetables, legumes, and whole grains, and low in processed foods, animal-based products, and added sugars.