Food and body image

Food and body image are closely related, as the foods we eat can often impact how we feel about our bodies and ourselves. A healthy relationship with food involves enjoying a wide variety of foods in moderation, without judgement or guilt. However, many people struggle with negative body image and disordered eating patterns, which can lead to a cycle of restrictive eating, binge eating, and other unhealthy behaviors. If you are struggling with your relationship with food and body image, it is important to seek support from a mental health professional or registered dietitian who can provide guidance and resources. Treatment for disordered eating patterns may involve cognitive-behavioral therapy, nutritional counseling, and other interventions aimed at helping you develop a healthier and more balanced relationship with food and your body.