Weight loss coaching

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Weight loss coaching is a service that provides individualized support and guidance for those seeking to lose weight. A weight loss coach may be a licensed professional, such as a registered dietitian, certified personal trainer, or licensed therapist, or an individual with personal experience and education in weight loss. Weight loss coaching may include assistance with goal-setting, creating a personalized plan for diet and exercise, support and motivation, and education on healthy habits and behaviors. Coaching can provide accountability and encouragement, as well as help individuals overcome barriers to weight loss.

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