Flaxseeds

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Revision as of 18:05, 10 March 2023 by Prabhu (talk | contribs) (Created page with "Flaxseeds are small, brown seeds that are known for their nutritional benefits and versatile uses in cooking. They are a rich source of fiber, omega-3 fatty acids, lignans, and other essential nutrients. In this article, we'll explore the health benefits of flaxseeds and how to incorporate them into your diet. == Nutritional Benefits of Flaxseeds == *Flaxseeds are a nutrient-dense food that provides many health benefits. A one-ounce serving of flaxseeds...")
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Flaxseeds are small, brown seeds that are known for their nutritional benefits and versatile uses in cooking. They are a rich source of fiber, omega-3 fatty acids, lignans, and other essential nutrients. In this article, we'll explore the health benefits of flaxseeds and how to incorporate them into your diet.

Nutritional Benefits of Flaxseeds

  • Flaxseeds are a nutrient-dense food that provides many health benefits. A one-ounce serving of flaxseeds (about 2 tablespoons) contains:
  • 3 grams of protein
  • 6 grams of fiber
  • 4 grams of healthy fats, including omega-3 fatty acids
  • 30% of the daily value for manganese
  • 20% of the daily value for magnesium
  • 10% of the daily value for phosphorus and copper
  • Flaxseeds are also a rich source of lignans, which are plant compounds that have antioxidant and estrogen-like properties.

Health Benefits of Flaxseeds

Ways to Incorporate Flaxseeds into Your Diet

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