Diet (nutrition)
From W8MD weight loss and sleep centers
Diet (nutrition) - diet, in the context of nutrition, refers to the total intake of food and drinks consumed by an individual. A balanced diet includes a variety of foods from all food groups in appropriate portions, providing the body with the necessary nutrients for optimal health. A person's diet can have a significant impact on their overall health, and dietary recommendations may vary based on factors such as age, gender, weight, and physical activity level.
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