Okinawa diet
From W8MD weight loss and sleep centers
Okinawa diet - the okinawa diet is a dietary pattern that is based on the traditional diets of the okinawan people of japan. This diet is characterized by a high consumption of vegetables, fruits, and whole grains, a moderate consumption of fish and lean meats, and a low consumption of dairy and animal fats. The okinawa diet is known for its health benefits, including a low rate of chronic diseases and a high life expectancy.
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