Pritikin diet
From W8MD weight loss and sleep centers
Pritikin diet - the pritikin diet is a low-fat, high-carbohydrate diet that emphasizes the consumption of whole grains, fruits, vegetables, and legumes. The pritikin diet was developed by nathan pritikin in the 1970s and is based on the idea that reducing fat intake and increasing carbohydrate intake can help to prevent and treat chronic diseases, such as heart disease and type 2 diabetes. The pritikin diet emphasizes the importance of a plant-based diet and physical activity for optimal health.